Jon Seskevich RN, BSN, BA, CHT
I am a registered nurse who has worked in one of the USA’s best medical centers since 1987. During these years I have had the great fortune to help create a unique hospital position: Listening to patients and teaching simple, practical, scientifically valid, mind/body approaches for healing and stress management.
To help more people and to share my passion for improving quality of life and physical functioning: I have recorded the CD Building Resiliency. Of course you don’t have to be sick in the hospital to benefit from this wonderful recording. The insight, wisdom, and science shared in “Building Resiliency” can support almost anyone to cope with changes in life and help recover from stressful events.
Daily I am complimented about the soothing quality of my speaking voice. I am often told just hearing my voice is relaxing. A CD of the three jewels of stress management is available on my website. On this CD are jewels of stress management and a valuable guided 3 step meditation.
Jon Seskevich RN, BSN, BA, CHTP is a certified stress management instructor and healing touch practitioner. This popular speaker and winner of a Great 100 Nurses in North Carolina, Alumnus of the Year and Friends of Nursing awards, presents the science and art of healing: improving physical functioning and quality of life.
These insights come from a career of study, clinical practice and research in stress management. His hospital work has been assisting people to cope with major life changes. These include illness, loss and “waiting and not knowing.” This recording is shared from his heart in his well-loved, soothing, relaxing voice. Read more
(This is an authorized share from Jon Seskevich’s website, Building Resiliency. Please visit Building Resiliency for complete information about stress managment and Jon Seskevich).
What is stress? How does it affect you?
Step one, deep belly breathing
Stress Management, step 2
Stress Management, step 3