Wake Up To Your Life ~ Summer 2016

These FREE weekly webinars offer exercises to encourage paying greater attention to your life.

The inspiration for our program is Dr. Jan Chozen Bays, How To Train A Wild Elephant & Other Adventures in Mindfulness. She explains the activities as mindfulness “seeds”, seeds to plant and grow mindfulness in the many nooks and corners of your life, seeds you can watch as they grow and bear fruit each day.

Dates & Times ~ To Be Announced Soon!  Rumors are webinars coming in August 2016.

6 Benefits of Mindfulness according to Dtrainwildelephantpicr. Bays

Conserves Energy
Trains and Strengthens the Mind
Good for the Environment
Creates Intimacy
Stops Our Struggling and Conquers Our Fears
Supports Our Spiritual Life

… more details to be filled in!



Gennie Poe says
April 19, 2016 at 9:43 pm
This looks really exciting. Looking forward to it all.

Meg Poe says
April 20, 2016 at 1:04 am
Glad to know you are excited. I am as well! Working out the logistics. Plan to announce days, times and start date soon.

Sandra Van Houtven says
May 12, 2016 at 9:07 am
Wow, wow, wow. I am definitely interested! I hope that I will be able to attend this from Belgium =) Keep the timezones in mind, LOL. I can send it around to some of my English speaking Belgian friends.

Meg Poe says
May 12, 2016 at 11:41 am

Hi Sandra,
So excited that you are interested! Poe Wellness Solutions goes global … that is a little crazy. I will definitely keep timezones in mind. You know how I love calculating time differences. ?
Promise to keep you updated.
In H+H,



Change management and process development enthusiast. I love combining my business skills with my yoga brain. Creating the process is simple but making change is not easy. Partnering with people to live their optimal health and happiness is my passion. Let’s do this

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