Studies have shown that physical exercise, a healthy diet, stress-reducing activities such as yoga and meditation, and fulﬁlling relationships can have a lasting eﬀect on the aging process. The problem is people don’t know exactly what to do or where to start.
That’s where Timeless You comes in.
Timeless You is an online course from holistic health expert Dr. Deepak Chopra. In his 6-part program, Deepak takes you on an interactive journey to discover your healthiest and happiest self. The course includes exclusive videos with Deepak, quizzes, guided activities and more.
But don’t just take our word for it. Here’s what people say about their experience:
“Each section is short—only a few moments—and you can come back and continue at any time. Ten minutes here, five minutes there, and you’re enjoying bite-size, quality information. You are probably crazy-busy, too, but I felt this was worth the time—and it was fun!”
The Conscious Chick
“Timeless You gives you the opportunity to discover your own ability to view things through a new lens. This online series offers practical steps for starting a new approach to your life. There are opportunities for participants to interact with each other as well as Dr. Chopra.”
The Huffington Post