Loving Kindness Meditation
Find a quiet place in your home to sit, either on a cushion cross legged or sitting in a chair.
Loving Kindness
Sharon Salzberg and Robert Thurman on meeting our enemies and our suffering
Meeting our Enemies and Our suffering
Powerful Abundance Meditation=Manifest your Dreams
Most of us have experienced the power of our mind. Unfortunately too many of us have only experienced the power of negative thoughts. This is understandable with all of the negative messaging emanating from television commercials and the 24 news cycle.