I highly recommend sitting for this Loving Awareness Meditation. You may sit down on a meditation cushion or in a chair with your feet touching the ground. This essential bhakti meditation is the essence of Ram Dass and his root Guru, Maharaji, Neem Karoli Baba.
This for me, is the most essential meditation instruction available today. Loving Awareness.
Ram Dass leads us in a meditation to our true center of Loving Awareness
Radiate Love/Ram Dass
Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.