Loving Kindness Meditation
Find a quiet place in your home to sit, either on a cushion cross legged or sitting in a chair.
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Hexagram 18 Work on What has been Spoiled (Decay)
A challenge to improvement that which has been spoiled through neglect can be rejuvenated with effort. Receiving this hexagram is an indication that there is a defect in the attitude of oneself, another or one’s society that requires correction. For me this comes at at time of transition. Moving through a job and personal transformation … Read moreHexagram 18 Work on What has been Spoiled (Decay)
Temple of Joy Sanctuary
The turning of the year is a perfect opportunity to start anew, to say YES to yourself and your yoga practice, whether it’s coming to class for the first time, or rekindling the fire of a practice that has lapsed.